September 18, 2011
This is one way I slow down and quiet my mind: I find a bit of paper and a pen, make myself comfortable in an empty room with my feet up. I notice after a while I actually breathe more deeply, but it takes time to get there.
Then I open the book. I poke around until something starts speaking to my heart. And because of the value I place on that voice I start writing it, slowly and word-for-word. I don't want to miss a bit of it, and writing helps me listen and listening helps me learn and learning feeds my soul and a satisfied soul restores peace. I'd call that a great return for my investment!